Oct 16, 2012

Easy crockpot beef casserole

I know I’ve posted about it before, but I love my crockpot!* I love the fact that I can leave the house with a bunch of raw ingredients in a pot, and come home to a beautifully fragrant, perfectly cooked dinner (sometimes this happens when Bear cooks too, but the crockpot doesn’t leave as much mess for me to clean up afterwards!). As my crockpot is pretty basic and doesn’t have it’s own built-in timer, I like to use a wall timer so that I don’t come home to a dried-up, over-cooked, unrecognisable pile of mush.

So for those of you who’ve been asking for more crockpot ideas, here’s a really fast and simple recipe.

*I imagine that the crockpot is only going to become more and more loved once our little bubba enters our world, and my time and energy available for creating paleo delicacies decreases even further.

Easy crockpot beef casserole

2 onions
3 cloves garlic
500g blade steak
2 tins of chopped tomatoes in juice
2 carrots, chopped into chunks
2 capsicums, chopped into chunks (I used 1 green, 1 red)
3 small dried bay leaves
2 tsp dried herbs (I used 1 tsp of mixed herbs, 1 of oregano)

Place all ingredients into a crockpot and stir to combine. Cook on low for 6 hours, stirring halfway through if possible.

Serve with cauliflower mash (or cauliflower rice, kumara mash…whatever you fancy)


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