Cajun spiced broadbill with mango sweet chili salsa
Salsa
1 mango, diced
Sweet chili sauce (sorry, we keep forgetting to post Bear's primal sweet chilli sauce recipe)
Chopped, fresh coriander
Lemon juice
Salt
Mix everything together in a bowl and leave to 'develop'!
Broadbill
Broadbill loin
2 tsp coconut oil
Mix cajun spice mix with coconut oil (if solidified, run jar under warm water until soft enough).
Coat broadbill with spice & oil mixture. Fry until just cooked through (it’s kind of like tuna – you don’t want to dry it out by overcooking).
No comments:
Post a Comment